WHAT YOU'LL EXPERIENCE (30-DAY OVERVIEW)
PHASE 1: AWARENESS (Days 1-5)
YOU'LL BEGIN BY LEARNING:
- What inflammation really is
- Common (often hidden) inflammatory triggers
- Symptoms many people normalize
- How stress and lifestyle contribute
PHASE 2: FOOD AS MEDICINE (Days 6-12)
YOU'LL EXPLORE:
- Anti-inflammatory food foundations
- Simple meal formulas (not complicated recipes)
- Healing spices, teas and hydration
- How to nourish without restriction
This is about supporting your body, not controlling it.
PHASE 3 : NERVOUS SYSTEM CALM (Days 13-18)
YOU'LL LEARN HOW:
- Stress directly fuels inflammation
- Gentle daily practices can calm the body
- Sleep, breath, and rhythum support healing
This phase focuses on restoring balance--not adding pressure.
PHASE 4: HORMONES & HEALING (Days 19-24)
YOU'LL GAIN INSIGHT INTO:
- Blood sugar balance
- Hormones and inflammation(especially midlife)
- Supporting the body through natural transitions
PHASE 5: INTEGRATION (Days (25-30)
YOU'LL:
- Reflect on changes you notice
- Learn how to maintain momentum
- Create a realistic wellness rhythum
- Be invited to continue deeper support if you choose
Join Us
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You don't need to change everything.
You don't need ot be perfect.
You just need a starting point.
Join the Free 30-Day Calm the Fire Reset
Begin today. Your body will thank you.