The BodyWell Holistic Garden Table Community

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A calm, nourishing monthly space for those who want to live well, eat intentionally and stay connected to nature--without feeling overwhelmed.  

This is not a course.

Not a program. 

Not a hustle.

It is guided access to what I'm already practicing at BodyWell Holistic.

WhatThis Community Is

Each month, we gather live for one grounded session centered on:

• Food as medicine

• Longevity and  inflammation reduction

• Garden-to-table living

• Simple, sustainable wellness practices

Sessions are warm, practical and rooted in real life--often from my kitchen, garden or table.

You're invited to learn, listen, cook along if you'd like, and integrate what resonates into your own life

• One live/virtual session per month (45-60 minutes)
• Replay access if you can't attend live
• Simple food and longevity guidance
• Seasonal recipes or garden guides shared alongside each session
• Early invitations to BodyWell Holistic events and experiences
• A gentle way to stay connected between resets, brunches, and retreats

There is no daily content, no pressure to participate, and no rigid structure.

• You want to eat and live with more intention

• You're navigating stress, inflammation, or aging consciously

• You value food, nature, and thoughtful living

• You appreciate guidance that feels grounded and realistic

This community many not be for you if you're looking for constant content, daily challenges, or high-touch coaching.

• You'll receive a monthly email with the live session details

• Join live or watch the replay when it works for you

• Apply what feels supportive-- leave the rest

• Stay connected in a way that fits your life

• Calm, consistent practices over extremes

• Food as medicine, not performance

• Longevity as a lived rhythm, not a finish line

• Space for curiosity, not perfection